Women Health And Care

Using Bra
Women Health And Care - Breasts are part of the body that is soft and sensitive because it contains no muscle mass. Breasts are also one of the pride women who have maintained the beauty and health.

The use of inappropriate bra can cause permanent damage to the breast. If your bra is too tight, your breasts will be depressed thereby blocking the blood circulation and cause irritation. If your bra is too loose, your breasts will sag / hang due to less sustained. Therefore, it is important to use the right bra every day.

Breast size can change, for example before your menstruation, during pregnancy or while breastfeeding. Because of this, you need to consider before choosing a suitable bra.

Here are some tips on how to choose the right bra, to keep your breasts healthy and beautiful.

1. Always try Bra, which would you buy. Fitting bra will hold your breasts well, but not pressing, so that left their mark on the skin of your shoulders and back.

2. Choose the right bra size. Bra size indicated in the chest circumference and body size of the breast. Bra size in the chest circumference is expressed in numbers, eg 32, 34, 36 (U.S.), or 70, 75, 80 (Europe / International).

3. Choose from cotton or micro fiber because it is more convenient for their daily activities. This material follow the contours of the body and porous, so that your skin can breathe freely. Avoid buying bras that have expired so no longer pliable when used, even if sold at discount or sale.

4. To bowl bra, you may choose foam or without foam, provided that it is comfortable. Cup bra without foam was more “gripping”, but maybe a little less comfortable than the foam. You can switch between the two types according to activity and preferences.

5. Use a special bra during exercise. There are many special types of sports bras, but they all have a special function which is to reduce breast wobble without him depressed. For that, special bras sports usually do not have a large frame and brace are firmly attached to provide maximum support.

Breast is God’s gift that we must guard. The treatment is performed in the breast should be done with caution, especially if you want to enlarge their breasts. Usually we are interested to have beautiful breasts like Hollywood artist, for example, Salma Hayek, Kim Kadarshian, Scarlett Johansson, and others. So start choosing the right bra, as one way of maintaining the beauty of our breasts.

Source : healthywomens